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Food’s new mood 13 SAVE £££ ON YOUR FOOD BILLS Feeling the pinch? Cut costs with our expert guide to spending less Coverstory 20 MELLOW YELLOW New ways to use summer’s sunniest ingredient – corn 29 EAT MORE PLANTS A delicious new way to eat more of your 5-a-day 31 LET’S BAKE Cappuccino cream cake 33 LET’S BAKE GLUTEN FREE 50/50 choc-chip cookies 35 READER RECIPE COMPETITION Our reader’s winning bacon recipe Shopping 37 THE SCOOP Food news and views plus a five-ingredient make 41 THE MEASURE New drinks and tipples, including a spritz cocktail 42 SHOPPING WITH A FOODIE Michelin-starred chef Mark Birchall shares his supermarket favourites 45 FOOD HERO Meet Fair Shot Café founder Bianca Tavella Food inspiration 46 INDIAN SUMMER Four leading Indian chefs share four sensational curry recipes Coverstory 76 CHAI CUPBOARD CRUMBLES Let your storecupboard work its magic! September CONTENTS WELCOME TO THIS MONTH’S ISSUE SAINSBURYSMAGAZINE.CO.UK 54 MUCH ADO ABOUT MUFFINS Bake a batch of these beaut bakes Coverstory 62 REALITY CHECK Chef and family man Tom Kerridge shares fuss-free meals for busy families 70 GET READY TO CRUMBLE The humble crumble gets a new look Coverstory Living well 82 WHAT EVERY CHILD SHOULD KNOW ABOUT FOOD Including how to cook it 88 WALK THIS WAY Move faster for better health Coverstory 91 BEAUTY EDIT Best budget beauty buys 93 BEAUTY PHILOSOPHY Athlete and presenter Kadeena Cox’s health and beauty saviours 94 LIVING WELL RECIPES Low-cost, low-cal dishes to add to your repertoire 101 THE CONSCIOUS KITCHEN Sustainable tricks and tips 103 THE HAPPY HOME Ideas for creating a home you’ll love to live in 105 MINDFUL LIVING Easy ways to live a healthier, more eco-conscious life 107 GOOD READS New books to curl up with Regulars 3 HELLO Editor’s letter 5 EDITOR’S PICKS What’s caught Helena Lang’s eye this month 6 RECIPE INDEX Our easy-to-use search 9 OVER TO YOU Your thoughts and pics 106 PRIZE DRAW Your chance to win tickets to see Christmas Trails 108 SUBS OFFER Subscribe and receive a free copy of Tom Kerridge’s new cookbook 124 READER OFFER Discounted concert tickets 125 COMING NEXT MONTH A sneak peek at our next issue 126 TRAVEL Coverstory Our writers eat and drink their way along French waterways and in the Spanish city of Girona 132 PRIZE CROSSWORD Win a phone-charging passport holder 137 COUPONS Money off your groceries 138 MY MOST MEMORABLE MEAL Actor Stephen Mangan recalls a boys’ night out in New York City Best of British 112 ALL ABOUT ALLOTMENTS The history behind grow-your-own plots 118 GETAWAYS Foodie staycation ideas for Scotland, Cornwall and the Midlands SAINSBURYSMAGAZINE.CO.UK T S T E N C O N 9

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