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LIFESTYLE Wellbeing 59 HEALTH AND MINDFULNESS Stretch your body, get better sleep and boost energy levels 60 WHOLE WOMXN JOURNEY Go back to the foundation and tend the roots 64 YOUNG SKIN Our pick of the best ethical products for teenage skin 65 REST AND NOURISH What to do when new mum tiredness is more than just a lack of sleep 68 YOUR TREE SIGN Discover the secrets of your birth tree in the Celtic Ogham
Home 69 NATURAL LIVING Get started gardening with kids and how to grow happy plants 70 HOW WE LIVE Explore a family-run flower farm 75 MEET THE AUTHOR How to use the no dig method in your garden
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Eat 77 SEASONAL FOOD Zero waste Easter and cookies for breakfast 78 MEET THE CHEF Vegetables are bad-ass – here’s how to get the most out of plant-based food 83 FOLLOW YOUR HEART How one home educating family have turned their love of wild food into their livelihood
Explore 86 SLOW TRAVEL Nature reserves, walking festivals and wanderlust in the north 87 WIDE OPEN SPACE Hidden beaches in the North East 91 CITY BREAK: LEEDS Thriving arts, big heart and plenty of vegan options
LIFE NOTES 93 WIN ALL THIS Enter all our competitions 95 ASTROLOGY What’s in store for you in the stars? 96 PLAN AHEAD What’s inside our next issue, out in May 98 UNSCHOOL MAMA
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