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Eating well 12 E AT I N G

WELL RECIPES Low-cost, low-cal dishes to add to your repertoire

24 GO NUTS!

Reap the health benefits of nuts with our recipes

29 NUTRITION

NOTEBOOK Healthy-eating tips

31 MY FOOD

PHILOSOPHY What’s on presenter Gaby Roslin’s plate

33 CELEBRATE

THE SEASON Fall in love with autumn with comforting dishes and revitalising trips

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47 FOOD HERO

Meet cookery school founder Rosalind Rathouse

49 THE CONSCIOUS

KITCHEN Tips and products for a sustainable kitchen

Shopping 44 SHOPPING

WITH A FOODIE Chef Oded Oren picks his must-have ingredients

51 THE SCOOP

Food news, plus a five-ingredient make

55 THE MEASURE

New drinks and a Halloween cocktail

Food inspiration 56 GREAT BOWLS

OF FIRE Dan Toombs proves why he’s known as The Curry Guy with his world dishes

93 GHOSTLY CUPCAKES

Super spooky and gluten free!

October

CONTENTS WELCOME TO THIS MONTH’S ISSUE

SAINSBURYSMAGAZINE.CO.UK

66 WHO’S GOT ROOM

FOR PUD? Sticky desserts just right for a dark evening

74 TRÉS

FRANÇAIS Chris Galvin shares his French-inspired menu for a divine night in

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84 AUTUMN AT RIVER

COT TAG E Hotpots, roasts and proper seasonal warmers with chef Gelf Alderson

93 LET’S BAKE

GLUTEN FREE Ghostly cupcakes

95 RECIPE COMPETITION

Reader Debbie’s harissa ‘lasagne’ with feta

Living well 98 HOW TO STOP

SNORING Learn about the changes you or your partner can make to get a quiet night ’s rest

100 DEMENTIA AND ME

Writer Marianne Jones shares the story of her mother and others affected by dementia

105 BEAUTY EDIT

Find yourself a new af fordable fragrance

107 MY BEAUTY

PHILOSOPHY TV presenter Alison Young shares her tips

109 GOOD READS

This month’s best books

Reg ulars 3 HELLO

Editor’s letter

5 RECIPE INDEX

Our easy-to-use search

11 OVER TO YOU

Your thoughts and pics

136 TR AVE L

Trips to the Arctic waters of Norway and the bustling markets of Fez

147 COMING NEXT MONTH

Take a peek at our next issue

148 PRIZE CROSSWORD

Win a set of awardwinning wine

154 MY MOST

MEMORABLE MEAL Presenter Jay Blades reflects on his wedding day in Barbados

Just for you 96 SUBS OFFER

Subscribe now and get five issues for £5

135 PRIZE DRAW

Win a case of sherry and £150 Sainsbury’s gif t card

153 COUPONS

Save money at the till

Best of British 113 GOOD HEALTH

TO THE GREAT BRITISH PUB Cosy mains from chefs at four of our favourite UK pubs

124 GETAWAYS

Smart staycations in beautiful Devon, Yorkshire, Dorset and the Lake District

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