Eating well 12 E AT I N G WELL RECIPES Low-cost, low-cal dishes to add to your repertoire 24 GO NUTS! Reap the health benefits of nuts with our recipes 29 NUTRITION NOTEBOOK Healthy-eating tips 31 MY FOOD PHILOSOPHY What’s on presenter Gaby Roslin’s plate 33 CELEBRATE THE SEASON Fall in love with autumn with comforting dishes and revitalising trips Coverstory 47 FOOD HERO Meet cookery school founder Rosalind Rathouse 49 THE CONSCIOUS KITCHEN Tips and products for a sustainable kitchen Shopping 44 SHOPPING WITH A FOODIE Chef Oded Oren picks his must-have ingredients 51 THE SCOOP Food news, plus a five-ingredient make 55 THE MEASURE New drinks and a Halloween cocktail Food inspiration 56 GREAT BOWLS OF FIRE Dan Toombs proves why he’s known as The Curry Guy with his world dishes 93 GHOSTLY CUPCAKES Super spooky and gluten free! October CONTENTS WELCOME TO THIS MONTH’S ISSUE SAINSBURYSMAGAZINE.CO.UK 66 WHO’S GOT ROOM FOR PUD? Sticky desserts just right for a dark evening 74 TRÉS FRANÇAIS Chris Galvin shares his French-inspired menu for a divine night in Coverstory 84 AUTUMN AT RIVER COT TAG E Hotpots, roasts and proper seasonal warmers with chef Gelf Alderson 93 LET’S BAKE GLUTEN FREE Ghostly cupcakes 95 RECIPE COMPETITION Reader Debbie’s harissa ‘lasagne’ with feta Living well 98 HOW TO STOP SNORING Learn about the changes you or your partner can make to get a quiet night ’s rest 100 DEMENTIA AND ME Writer Marianne Jones shares the story of her mother and others affected by dementia 105 BEAUTY EDIT Find yourself a new af fordable fragrance 107 MY BEAUTY PHILOSOPHY TV presenter Alison Young shares her tips 109 GOOD READS This month’s best books Reg ulars 3 HELLO Editor’s letter 5 RECIPE INDEX Our easy-to-use search 11 OVER TO YOU Your thoughts and pics 136 TR AVE L Trips to the Arctic waters of Norway and the bustling markets of Fez 147 COMING NEXT MONTH Take a peek at our next issue 148 PRIZE CROSSWORD Win a set of awardwinning wine 154 MY MOST MEMORABLE MEAL Presenter Jay Blades reflects on his wedding day in Barbados Just for you 96 SUBS OFFER Subscribe now and get five issues for £5 135 PRIZE DRAW Win a case of sherry and £150 Sainsbury’s gif t card 153 COUPONS Save money at the till Best of British 113 GOOD HEALTH TO THE GREAT BRITISH PUB Cosy mains from chefs at four of our favourite UK pubs 124 GETAWAYS Smart staycations in beautiful Devon, Yorkshire, Dorset and the Lake District Coverstory T S T E N C O N