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WELCOME TO THIS MONTH’S ISSUE CONTENTS January Eating well 11 30 WAYS TO EAT BETTER IN 2024 Start the new year healthily and happily with the latest food guidance 29 FOOD STORY COVER STORY How farming innovation is making beef better for those that produce it – and the planet 31 CONSCIOUS KITCHEN Tips and products for asustainablekitchen 33 EATING WELL RECIPES Low-cost, low-cal dishes to add to your repertoire 43 NUTRITIONNOTEBOOK COVER STORY Healthy-eating tips 45 MYFOODPHILOSOPHY Radio and TV presenter Anita Rani on her eating habits Shopping22 THE SCOOP Food news and views, plus a five-ingredient make 25 THE MEASURE New drinks and a warming cocktail 26 SHOPPING WITH A FOODIE Vegan social-media sensation Madeleine Olivia shares the ingredients she loves Foodinspiration46 GET PLANTED Boost your veggie intake with these vibrant meals COVER STORY 54 £20 JANUARY MENU Get more from your budget with our three-course dinner for four 62 PASS THE PLATES Chef Suzie Lee shares simpleChinesedishes 70 MASTER THE CLASSICS COVER STORY Learn how to make chicken soup 74 ULTIMATE COMFORTFOOD The Hairy Bikers, Si King and Dave Myers, plate up comforting classics 81 LET’S BAKE COVER STORY Lighter chocolate-orange soufflés to make and share 85 LET’S BAKE GLUTEN FREE Deliciouslysticky marmalade and ginger loaf 87 RECIPECOMPETITION COVER STORY COVER STORY Reader Helen’s chorizo soup Living well 90 MAKE 2024 YOUR BEST YEAR Plan a future filled with fun 94 BIRDWATCHING BENEFITS Why becoming a birder can be good for you 97 BEAUTY EDIT Tips for looking after your hands 99 MY BEAUTY PHILOSOPHY Fitness influencer Caroline Idiens picks her beauty must-haves 101 GOOD READS This month’s best books 103 HAPPY HOME Get a mood-boosting bedroom Regulars 3 HELLO Editor’s letter 4 RECIPE INDEX Our easy-to-use search 9 OVER TO YOU Your thoughts and pics 119 COMING NEXT MONTH A peek at our next issue 126 TRAVEL Trying out hybrid-sport padel in Greece and a yoga retreat in Spain 132 PRIZECROSSWORD Win a new cookbook 138 MY MOST MEMORABLE MEAL Author India Knight recalls a favourite Belgian restaurant COVER STORY Just for you 61 SUBS OFFER Get 12 issues for £32 100 PRIZEDRAW Win tickets to see Birmingham Royal Ballet’s The Sleeping Beauty 137 COUPONS Save money at the till Best of British 114 FEAST IN THE EAST Dive into the richly historical recipes of London’s East End 121 HERITAGE RECIPE Buxton pudding 122 GETAWAYS Foodie trips to York, Somerset and East Sussex COVER STORY COVER STORY T S T E N C O N 116 40 20 LIGHTER CARROT CAKE Made with apple sauce and yogurt COD WITH PATATAS BRAVAS A midweek Spanish stew BEIGELS Eat like a proper East-Ender

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