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WELCOME TO THIS MONTH’S ISSUE CONTENTS

February

Eating well 11 HOW TO SHOW LOVE

THROUGH FOOD Expert tips for setting an extra romantic night this Valentine’s 27 FOOD STORY

COVER STORY

How a turmeric blend helped footballer Thomas Robson-Kanu 29 CONSCIOUS KITCHEN

Tips and products for sustainable cooking 31 EATING WELL RECIPES

Low-cost, low-cal dishes to add to your repertoire 41 NUTRITION NOTEBOOK

COVER STORY

Health and nutrition news 43 MY FOOD PHILOSOPHY

Broadcaster Davina McCall shares her healthy-eating tips

Shopping20 THE SCOOP

Food news and views, plus a five-ingredient make 23 THE MEASURE

New drinks and a leap year cocktail 24 SHOPPING WITH A FOODIE

Scottish chef Nick Nairn shares ideas for his favourite ingredients

Food inspiration 44 HEALTH TRENDS MADE EASY

Simple recipes inspired by the latest healthy-eating trends 52 MASTER THE CLASSICS

Learn to perfect crêpes Suzette

56 NORTHERN NIGHTS

An indulgent, wintry menu with a European influence 64 THE MAIN EVENT

COVER STORY

Take a break from dinnertime norm and try these delicious new combinations 70 EATING FOR HEART HEALTH

Chef Sat Bains shares the nourishing recipes that he’s been creating with a healthy heart in mind 81 LET’S BAKE

Banana chai muffins 83 LET’S BAKE GLUTEN FREE

Spicy cheese cornbread 85 RECIPE COMPETITION

Reader Lynsey’s chocolate and peanut cookies

Living well 88 6 WAYS TO BEAT

A SUGAR ADDICTION Easy changes to help you lower your sugar intake 90 THE NATURAL FACELIFT

How facial exercises could improve your complexion 93 BEAUTY EDIT

Brilliant ways to boost your brows 95 MY BEAUTY PHILOSOPHY

Journalist Rosie Green shares her outlook and favourite products 97 HAPPY HOME

Bring a mid-century modern vibe to your rooms 98 GOOD READS

This month’s best books

Regulars 3 HELLO

Editor’s letter 4 RECIPE INDEX

Our easy-to-use search 9 OVER TO YOU

Your thoughts and pics 117 TR AVE L

Italian adventures in Tropea, Piedmont and Florence 124 PRIZE CROSSWORD

COVER STORY

Win a Tracklements condiments set 130 MY MOST MEMORABLE MEAL

Writer Michael Rosen on the gratitude he felt for a simple hospital meal

Just for you 80 SUBS OFFER

Get 12 issues for £32 84 PRIZE DRAW

Win a theatre trip to see Back to the Future: The Musical 96 PRIZE DRAW

Win a family ticket for Awful Auntie 129 COUPONS

Save money at the till

Best of British 104 MARVELLOUS

MARMALADE Three recipes that get the best from this sticky British staple 111 HERITAGE RECIPE

COVER STORY

Cornish fairings 112 GETAWAYS

Foodie trips to Edinburgh and Worcestershire

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58 18 108

CITRUS PORK Made with a marmalade glaze

TIRAMISU CHEESECAKE POTS Two desserts combined

FINNISH FISH SOUP A warming Nordic classic

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