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56Howtorepairafriendshiprift

Regulars 7 In themood Enlightening,happy-makingfacts, fascinatingnewsstories andmore

12 Viewpoint What ’s caught your eye in Psychologies lately?

14 Ella Mills Thefood writer andbusinesswoman, on changing thewellness conversation andtakinga realisticapproach

18 LifeasI know it HarrietMinterdiscovers what drives people’sdesires

Mind 22 Findingthe right words Providea lifelinetothose suffering loss,withmeaningfulcommunication

26 Coachinginaction Facedwithasense of failure,coach KimMorganseeks out herown support

30 Step offthe hedonictreadmill Find true fulfilment andstopthe neve r-ending search formore

34 From starttofinish Beginand endthe daythe right way, andpick upapen, says Jackee Holder

H eart 52Afineline When thedarker side of life has youinits grip, it canbehardtofind reasonstobegrateful, says Caro Giles

56 Behind frenemylines Howtodealwithdiffering opinions amongst your friends

60 Your dilemmas addressed Ouragony aunt,DrMarthaDeiros Collado, of fersafresh perspective

64 Spring-clean your relationship Ourlove guru,Anna Williamson, helps youtobring back the sparkle andshine

Body 68 Mindfulwellness Conscious actionsand wellbeing buys to help youliveintentionally

72 Sensehacking Bringyoursensesintobalance andaccess better wellbeing

78 Love your leftovers Cook withaclear conscience and makethe most of everyingredient, with recipesfromRosie Sykes

Discover thebenef its of sensorystimulation

72

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