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In this issue...

Regulars 7 In themood Enlightening, happy-makingfacts, fascinatingnewsstories andmore

76Celebratethestrengthandwisdomofage!

12 Viewpoint What ’s caught your eye in Psychologies lately?

14 Alex George The social media star,onspeakingout andmakingtimefor mental wellbeing

18 LifeasI know it Is it time we re-wrotethe narrative aroundromance, asksHarriet Minter

Mind 22 Are youall outofoomph? Lean in andlistentowhatyour body istryingtotellyou

26 Coachinginaction KimMorganleadsaclientwho is facing redundancytowardsaresolution

30 Letgoand move forward Scratchbeneath thesurface to find what’sreallyfuelling your anger

36 Thinkyourself to success Expert advice to boostself-beliefand banish your negative innernarrative

40 Walk with wonder Take your journal-writing onajourney of discovery,saysJackeeHolder

H eart 58 Fragments of self CaroGiles learns that it ’s thechallenges of ourpastthatshapeour future

60 Have we lost theart of conversation? Let’stakesteps to communicate more collaboratively

64 Your dilemmas addressed Ouragony aunt, Dr MarthaDeiros Collado, of fersafresh perspective on your problems

68 April showers of love Letaffection pourdownonyour relationships this month, says ourlove guru Anna Williamson

Body 72 Mindfulwellness Conscious actionsand wellbeing buys to help youliveintentionally

76 Howtoage positively Learntorelishthe connections andconfidence of growingolder

80 Cake in thehouse Serve up some teatimetreatswith asidehelping of smugness,with delicious plant-basedbakes

Learntorelease resentment

30

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4 psychologies.co.uk