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Regulars 7 In themood Enlightening, happy-makingfacts, fascinatingnewsstories andmore

36Maketimefortheritualsthatsafeguardyourmentalstrength

12 Viewpoint What ’s caught your eye in Psychologies lately?

14 PhilippaPerry Thepsychologist,onlearningtobea grown-up, andfacinguptoyourfeelings

20 LifeasI know it Harriet Minter takesalookbackin order to move forwards

Mind 22 Are youcaught inaworry trap? Learn to live withuncertainty,and breakfreefromyourfears

26 Do youneeda distraction detox? Shakeoff destructivebehaviours

30 Aboutturn KimMorganhelpsacoachingclient letgoofher limitingself-beliefs

36 Committoyourhappiness Stop makingproductivityapriority andput self-care centre-stage instead

40 Sweetsorrow When you’re feelinglost, letwriting lead youhome, says Jackee Holder

H eart 58 Burn bright Caro Gilesdiscoversametaphorfor midlife in spring’s slow unfurling

60 Toxic teammates Navigate negativity andsurvive andthrive in theworkplace

64 Your dilemmas addressed Ouragony aunt, Dr MarthaDeiros Collado, of fersafresh perspective on your problems

68 Unconditionallove Learntoexpress your af fection without caveats, urgesour love guru Anna Williamson

Body 72 Mindfulwellness Conscious actionsand wellbeing buys to help youliveintentionally

76 Love letter to movement Discoverthe miracle medicine forbodyand mind

80 Spring into flavour Celebratethe promise of warmer weatherand fill up your platewith asensational salad

Discoverthe privilege andpower of movement

76

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