Skip to main content
Read page text
page 2
Purity you can trust 99% purity CBD isolate Natural, pure flavour, no bitterness THC FREE Guaranteed THC free Made in Britain From UK's No.1 Vitamin Company† † 2024-03-12_ADVBCBDCONP_E Available from ' ' and pharmacies Stockists may vary. *FOOD SUPPLEMENT CBD isolate made to premium standards. †Nielsen GB ScanTrack UK Total Coverage Value & Unit Retail Sales 52 w/e 27/01/2024. To verify contact Vitabiotics Ltd, 1 Apsley Way, London, NW2 7HF. 1. 99% purity CBD isolate (98-102% acceptable test and release standard). 2. No detectable traces to the 6th decimal.
page 3
: S H U T T E RSTO C K I M AG E W lcome… I grew up with the family mantra ‘Don’t waste the day’. But while I appreciate the value of seizing life’s opportunities, thisthis philosophy often left little room for prioritising rest, pleasure, and play. I suspect I’m not alone in admitting that when life gets hectic, self-care can easily slide. In fact, it’s a sentiment echoed by writer Yasmina Floyer this month, as she shares her ‘non-negotiables’ on page 36, and offers insights into how we can all learn to safeguard these essential rituals. Not sure where to begin? Yasmina started by posing a simple question: ‘Productivity aside, what activities enrich my life?’ Presenter Cherry Healey also emphasises the importance of activities that uplif t us, on page 98, saying ‘It’s vital to schedule in things you know are going to make you feel good.’ Sometimes, what make us feel good can have a profound impact, as Annabel Chown discovers on page 76; she reveals that one of her key mottos is to ‘Move with joy’, as this fosters long-lasting habits and a deeper appreciation for her body. Of course, there are some activities that may initially feel good but, upon closer examination, reveal themselves as habits that actually hold us back. They’re enticing, addictive, and can be challenging to break. Talitha Fosh has created a five-step abstinence plan on page 26, to help you detox from modern distractions. Our inspiring cover star, psychotherapist Philippa Perry, echoes this on page 14: ‘If you get a new addiction, you get a little dopamine hit,’ she says, ‘but after doing it all day, you might feel empty.’ Returning to Yasmina’s earlier reflection, it’s crucial to identify what enriches our lives and to carve out the space and time to prioritise these things. What does that look like for you this month? Ho y xx Holly Treacy, Acting editor We hope you love Psychologies. Subscribe today and save! Go to shop.kelsey.co.uk/PY424 or call 01959 543747 Subscribe at shop.kelsey.co.uk/PY424 3

Page Text

View plaintext

: S H U T T E RSTO C K

I M AG E

W lcome…

I grew up with the family mantra ‘Don’t waste the day’. But while I appreciate the value of seizing life’s opportunities, thisthis philosophy often left little room for prioritising rest, pleasure, and play. I suspect I’m not alone in admitting that when life gets hectic, self-care can easily slide. In fact, it’s a sentiment echoed by writer Yasmina Floyer this month, as she shares her ‘non-negotiables’ on page 36, and offers insights into how we can all learn to safeguard these essential rituals. Not sure where to begin? Yasmina started by posing a simple question: ‘Productivity aside, what activities enrich my life?’

Presenter Cherry Healey also emphasises the importance of activities that uplif t us, on page 98, saying ‘It’s vital to schedule in things you know are going to make you feel good.’ Sometimes, what make us feel good can have a profound impact, as Annabel

Chown discovers on page 76; she reveals that one of her key mottos is to ‘Move with joy’, as this fosters long-lasting habits and a deeper appreciation for her body.

Of course, there are some activities that may initially feel good but, upon closer examination, reveal themselves as habits that actually hold us back. They’re enticing, addictive, and can be challenging to break. Talitha Fosh has created a five-step abstinence plan on page 26, to help you detox from modern distractions. Our inspiring cover star, psychotherapist Philippa Perry, echoes this on page 14: ‘If you get a new addiction, you get a little dopamine hit,’ she says, ‘but after doing it all day, you might feel empty.’ Returning to Yasmina’s earlier reflection, it’s crucial to identify what enriches our lives and to carve out the space and time to prioritise these things. What does that look like for you this month?

Ho y xx

Holly Treacy, Acting editor

We hope you love Psychologies. Subscribe today and save!

Go to shop.kelsey.co.uk/PY424 or call 01959 543747

Subscribe at shop.kelsey.co.uk/PY424

3

read next page

My Bookmarks

Buy this Book
Skip to main content