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November / December 2013

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November / December 2013

PAIRS HEAD > TRAILER TIPS > COACHING

> CHRISTMAS KITBAG

ISSUE #74 Nov / Dec 2013 | £3.99

Nov / Dec 2013 | £3.99

CHILL

WINTER TRAINING TIPS WINTER TRAINING TIPS PLUSPLUS MUCH MORE... MUCH MORE...

B itish amps ut!

CERISE SUCCESS

LEANDER TOP NATIONALS AT NOTTINGHAM

WINALUMIELIGHT

Turntopage9...

On the cover: Dan Ritchie and Al Sinclair in the winning Leander eight at last month’s British Senior Championships Photo: Naomi Baker Contents: Bewl Bridge masters get ready to row one misty Sunday morning Photo: Liz May

07 NEWS 17 LETTERS 20 NATHANIEL’S COLUMN 22 BALANCING STUDY 27 PAIRS HEAD 30 BRITISH SENIOR CHAMPS 42 COACHING LEGENDS 47 CHRISTMAS KITBAG 51 DOWN THE BOATHOUSE 53 TRAILERS 57 COACHING SECTION 58 PHYSIOLOGY 60 TECHNIQUE 64 COACHING CLINIC 66 THE COX BOX 68 NUTRITION 70 WINTER TRAINING TIPS 72 EVENT GUIDE: BUCS HEAD 76 ROWING MOMENTS 83 HISTORY 84 THE FINISH

CONSUMER PRESS

27,441 Audited average circulation per issue Jan-Dec 2012

Smallprint The views expressed by the individual contributors are not necessarily those of British Rowing. Equally the inclusion of advertisements in this magazine does not constitute endorsement of the products or services concerned by British Rowing. British Rowing is unable to recommend any product, guarantee that it is free of any banned substances or take any responsibility for any claims of effectiveness. Copyright © 2013. Published by British Rowing. All rights reserved. No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form by any means, electronic, mechanical, photocopying, recording or otherwise without written permission of British Rowing. British Rowing Limited. A company Limited by Guarantee, Registered in England No.1706271. Registered Office: 6 Lower Mall, London, W6 9DJ. British Rowing and Rowing & Regatta are registered trademarks of British Rowing Ltd.

November / December 2013 | Rowing & Regatta | 05

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