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Orion Mind, Body and Spirit TPB July £10.99 320pp 978 1 4091 5393 1 eBook: £10.99 / 978 1 4091 5395 5

Improve your happiness in ten minutes a day.

Orion Non-Fiction • July 2014

DR RAMESH MANOCHA Silence Your Mind

The new, scientifically proven approach to meditation that will enhance your wellbeing and performance – in just 10 minutes a day. Can’t sleep because your thoughts won’t switch off? Does a constant stream of unnecessary chatter run thought your head? Meditation is a simple practice that can help you address these common experiences. Through scientifically based research Silence Your Mind shows how meditation can fit into your busy schedule to improve your sense of wellbeing, help you reach your potential in sport, work and creative pursuits, and increase the quality of your life. For just 10 minutes a day you can feel the benefits that meditation brings to your mental and physical health. A world-leading expert on meditation, Dr Ramesh Manocha, writes in a clear, straightforward way that will appeal to people who wouldn’t normally consider meditation, as well as those who want to make it part of their daily lives. Silence Your Mind will liberate you from the common myths, the misinformation and the clichés around meditation – it’s not just about reducing stress, but about our capacity for wellbeing and high performance. Dr Ramesh Manocha is an Australian GP and researcher based at the Discipline of Psychiatry, Sydney University, where he coordinates the Meditation Research Programme. For the past 15 years he has conducted clinical trials and scientific investigations into the practical applications of meditation.

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Location: Sydney, Australia Available for interview www.beyondthemind.com f/SilenceYourMind