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Orion Diets and Dieting MMP December £7.99 352pp 16pp colour illustrations 978 1 4091 5261 3 eBook: £7.99 / 978 1 4091 5262 0

‘This book is the go-to 5:2 bible... Kate’s inspiring tone, motivational tips and simple menu ideas make this book a convert’s best bud’ – Women’s Fitness on The Ultimate 5:2 Diet Recipe Book

Orion Non-Fiction • December 2014

KATE HARRISON The 5:2 Good Food Kitchen

The 5:2 Good Food Kitchen makes the 5:2 lifestyle easier than ever, with more low-cal recipes to give you lots of variety on your Fast Days. This down-to-earth cookbook and guide by The 5:2 Diet Book and The Ultimate 5:2 Diet Recipe Book author Kate Harrison, mixes great recipes with all the humour, money-saving tips and practical advice that made her previous books bestsellers. These recipes focus on fresh, delicious and fast home cooking, with meals that taste nothing like ‘diet’ food. This new 5:2 recipe book is full of more recipes and tips to help you lose weight, boost your brain and change your attitude to food forever. Kate Harrison has written for national newspapers and magazines including the Telegraph, Mail on Sunday, Red and Cosmopolitan. She also writes fiction and her first fast diet book, The 5:2 Diet Book was a Sunday Times bestseller.

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Location: Brighton Available for interview kate-harrison.com @KateWritesBooks