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Orion Diet MMP January £7.99 256pp 978 1 4091 5827 1 eBook: £7.99 / 978 1 4091 5828 8

The 100 quick and feel-good recipes will help you to beat your bloat and maintain a healthy gut.

CLAIRE YOUNG Beat the Bloat Lose Your Belly for Good in Just One Month

100 delicious recipes to beat the bloat for good. What’s the secret to losing weight and keeping it off? Balancing the bacteria in your gut. With an easy-to-follow four-week meal plan, 100 wheatand sugar-free recipes (such as Choc Chip Banana Muffins and Chorizo and Bean Stew), a shopping list of store cupboard essentials, advice on how to eat out and how to fit the diet into your lifestyle, this book will help you beat the bloat for good. The recipes contain healthy fats, lean proteins and live cultures that help restore the good bacteria in our guts. And once you have a healthy digestive system you will store less fat, abolish cravings and absorb fewer calories from food. Claire Young was fed up of looking in the mirror and seeing a bloated belly, no matter how much she dieted or exercised. As an expert health food writer, she couldn’t understand why the flat stomach she dreamed of was so unattainable until she discovered the latest scientific research on gut health. Since then she has transformed her life by living wheat- and sugar-free, and wants to help others change their lives for good. She lives in York with her husband and three children.

Orion Non-Fiction / Diet / Cookery • January 2015

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Location: York Available for interview