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CONTENTS

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FEBRUARY 2015

 Cover features marked in purple

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IRKHAM

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PHOTOGRAPHS

GREAT FOOD  16 Midweek meals Speedy suppers all under 500 calories  43 Eating in Pistachio and marmalade drizzle loaf  44 Souper stars Hearty, waistline-friendly soups from Hugh Fearnley-Whittingstall  52 Worth the wait Tom Kerridge turns family favourites into something really rather special  60 Brilliant on a budget Our elegant three-course menu comes in at under £5 a head 65 How to make perfect porridge Plus tasty toppings  66 Guilt-free treats Naturally sweet bakes from the Hemsleys 73 Fruity numbers Zesty puds 76 Grass in a glass The secrets behind bison grass vodka 78 Going green Try our delicious vegetarian menu  84 Anyone for cake? Miranda Gore Browne’s moreish bakes 91 Fiona gives it a go This month: ‘healthy’ chocolate recipes 95 Tried and tippled Our drinks expert shares the latest news 96 Tried and tasted What’s hot in the foodie world right now 98 Aggie cooks the books Madhur Jaffrey’s latest cookbook is put to the test

FEATURES

14 Eating out The latest openings and our top picks 24 50 ways to show someone you love them Happy Valentine’s Day!

31 Trends worth trying Round mirrors, ramen,

nut butters and more 38 ‘If I can do it…

anyone can!’ Karen Buchanan cycles from

London to Paris

140 ‘20,000 people see

200 authors over 10 days’ Viv Groskop on running Bath Literature Festival

142 Reading list The best new releases, plus our book club

LIFESTYLE 101 My kind of town: Aldeburgh A local’s guide 103 Homes notebook 105 My moodboard: chess Check out this new trend  109 What’s your 2015 hair strategy? Whether you want to sort your greys or grow out a fringe, we have a plan… 117 Beauty notebook  126 Incredible India A spa break with a spiritual twist  130 Gourmet on the go Kolkata’s exciting foodie scene  132 Chasing memories Elizabeth Meakins travels to India to walk in her father’s footsteps 135 Travel notebook

IN EVERY ISSUE 4 Welcome from the editor 6 This month’s recipes Our brilliant triple-tested recipes

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9 What’s online this month 13 Over to you… Tell us your views and share your recipe pics 120 Terms and conditions 123 Next month 146 Fabulous things to do in February Dates for your diary

JUST FOR YOU 11 Win a holiday in Cornwall Sign up to our email newsletter to enter the prize draw 51 Light and tasty treats Join Shelina Permalloo for recipes and tips at our fantastic reader event 92 Subscribe and get a free copy of Hugh FearnleyWhittingstall’s River Cottage Light & Easy, worth £25 119 Bon voyage Exciting travel deals for readers 120 Save £30 on a versatile Morphy Richards hand blender 121 Coupons Great savings for you at the checkout 145 Prize crossword Test your foodie knowledge

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Photograph Dan Jones Food styling Sunil Vijayakar Prop styling Tamzin Ferdinando

Where possible, ingredients for recipes are available in at least 250 Sainsbury’s stores nationwide, subject to availability; some specialist products may be limited to larger stores. If you have difficulty finding a product, call the free Customer Careline on 0800 636262.

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