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THIS MONTH’S RECIPES STARTERS & SIDES V Vegetarian L Mains under 500 calories Our ecipeswork!WETRIPLE-TEST THEM ALL 81 Baked mushrooms with tabbouleh V DRINKS 60 Celeriac ‘houmous’ with crudités V 27 Blushing Martini MAINS 46 Chickpea soup V 95 Ginger Spritz 27 Flash-fried Moroccan prawns 62 Griddled broccoli with garlic and ginger V 62 Noodles with lime and coriander V 96 Green Wake Up Juice 95 Smoking Bishop ALSO TRY... 77 Apple Żu 22 Beef and sugarsnap noodles L 49 Cabbage, carrot and caraway broth V L 99 Chana dhal with spinach V L 22 Dukkah sweet potato and spinach dhal V L 22 Fast chicken and butter bean stew L 56 Pork meatballs in brown ale gravy 62 Pot-roast pork with sherry and five spice 21 Prawn and coconut soup L 58 Lasagne 31 Ramen 47 Roasted mushroom soup V L 57 Shepherd’s pie 45 Swede and smoky bacon soup L 6 sainsburysmagazine.co.uk 27 Sweet chilli salmon parcels 54 Smoked haddock pasties 82 Sweet potato moussaka V L 99 Spicy cauliflower omelettes V L 22 Tomato romesco goats’ cheese pasta V L MORE ONLINE THIS MONTH YOU’RE LOVING… Fresh tomato, chickpea and spinach curry – under 400 calories; ready in 35 minutes: sainsburysmagazine.co.uk/ spinachcurry
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PUDDINGS, BAKES & SWEET TREATS 71 Apple and raisin quinoa slices 68 Banana and almond cake 87 Caramel apple cake 43 Cardamom and marmalade loaf 50 Carrot cornbread 67 Cashew and chocolate squares 82 Chocolate banana mousse 73 Clementines in cardamom syrup 87 Double chocolate fudge traybake 88 Lemon cheesecake gingernuts 88 Mocha walnut crumble cupcakes 65 Porridge three ways 63 Salted caramel whip 70 No-bake Piña Colada fingers 50 Seedy rye soda bread 35 Nut butters 27 Passion fruit pots with cookie crumbs 74 Self-saucing candied lemon pudding 27 Spiced rum truffles 69 Peanut butter shortbread cookies ALSO TRY... 27 Cheese and ham or chocolate and pistachio croissants Cook with confidence All our recipes are triple-tested in domestic kitchens. Weights and measures Unless otherwise stated, tin, pan and dish measurements are of the base and spoon measures are level. We use measuring spoons when we test our recipes; a teaspoon is 5ml; a dessertspoon is 10ml; and a tablespoon is 15ml. Ingredients All ingredients are available in at least 250 Sainsbury’s stores nationwide, unless otherwise stated. If you are unable to find an ingredient in your store, ask at the customer service desk. Food safety When using fresh herbs, vegetables, salads and unpeeled fruit, remember to wash them thoroughly; when handling raw meat, fish or poultry, always wash your hands afterwards. Public health advice is to avoid consumption of raw or lightly cooked eggs, especially for those vulnerable to infection, including pregnant women, babies and the elderly. Alcohol Please drink responsibly; you can find more information at drinkaware.co.uk. Nutrition We’ve provided per-serving nutritional values (if a recipe serves, say, 6-8, this refers to the smaller portion; if an ingredient is listed with an alternative, values are based on the first option; ‘serve with’ suggestions are not included). You can compare these values against the following RIs (Reference Intakes). These are based on an average female adult and will vary a little depending on your age and how active you are. Calories 2,000 calories. Fat and saturates No more than 70g fat, of which no more than 20g should be saturates. Salt No more than 6g of salt per day. The figure given in our recipes is for listed ingredients only. Less than 500 calories Main courses marked with the L symbol contain less than 500 calories per serving. Vegetarian cheeses Our vegetarian recipes are indicated with the V symbol, but they may use cheeses that contain animal rennet. Please check the label and use vegetarian cheeses where necessary. We use ovens to develop and test recipes sainsburysmagazine.co.uk 7

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THIS MONTH’S RECIPES STARTERS & SIDES

V Vegetarian L Mains under 500 calories

Our ecipeswork!WETRIPLE-TEST THEM ALL

81 Baked mushrooms with tabbouleh V

DRINKS

60 Celeriac ‘houmous’

with crudités V

27 Blushing Martini

MAINS

46 Chickpea soup V

95 Ginger Spritz

27 Flash-fried Moroccan prawns

62 Griddled broccoli with garlic and ginger V

62 Noodles with lime and coriander V

96 Green Wake

Up Juice

95 Smoking Bishop

ALSO TRY...

77 Apple Żu

22 Beef and sugarsnap noodles L

49 Cabbage, carrot and caraway broth V L

99 Chana dhal with spinach V L

22 Dukkah sweet potato and spinach dhal V L

22 Fast chicken and butter bean stew L

56 Pork meatballs in brown ale gravy

62 Pot-roast pork with sherry and five spice

21 Prawn and coconut soup L

58 Lasagne

31 Ramen

47 Roasted mushroom soup V L

57 Shepherd’s pie

45 Swede and smoky bacon soup L

6 sainsburysmagazine.co.uk

27 Sweet chilli salmon parcels

54 Smoked haddock pasties

82 Sweet potato moussaka V L

99 Spicy cauliflower omelettes V L

22 Tomato romesco goats’

cheese pasta V L

MORE ONLINE

THIS MONTH YOU’RE LOVING… Fresh tomato, chickpea and spinach curry – under 400 calories; ready in 35 minutes:

sainsburysmagazine.co.uk/

spinachcurry

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