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Orion Diet TPB July £9.99 192pp 978 1 4091 5825 7 eBook: £9.99 / 978 1 4091 5826 4

CAROLINE APOVIAN The Age-Defying Diet

A groundbreaking diet plan that helps fight middle-age spread. The Age-Defying Diet provides a revolutionary solution to unwanted weight increase in your 40s and 50s. Dr Caroline Apovian has developed a groundbreaking programme which outsmarts the body’s ageing processes and enables readers to reverse the metabolic clock. Drawing on her clinical experience and the latest science and research, Dr Apovian has created a simple three-week plan revealing exactly how to combat the effects of ageing. Readers will lose weight fast but they will also fix common complaints of ageing, including night sweats for women and low testosterone for men. Dr Caroline Apovian is a world-leading expert in weight loss management. Her previous title The Overnight Diet was a New York Times bestseller.

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Location: Boston, Massachusetts Available for interview www.drapovian.com f/drapovian @carolineapovian

Orion Non-fiction Cookery HB July £18.99 240pp Full colour throughout 978 1 4091 5463 1 eBook: £18.99 / 978 1 4091 5464 8

ROB ALLISON Homemade Takeaways How to Make Your Favourite Takeaway . . . But Better

A collection of 100 mouth-watering homemade recipes inspired by Britain’s favourite takeaways. From burger joints to pizza parlours, our towns and cities sparkle with the neon lights of takeaways. But among the exotic aromas of frying noodles and rotating meats linger the toxic combination of fat, salt and chemicals that cause heartburn, obesity and diabetes. Homemade Takeaways injects the nation’s favourite takeaways with new inspiration by recreating them using fresh produce and proper cooking methods. With the UK’s love of fast food on the rise, Homemade Takeaways shows us how easy it is to make far superior alternatives at home. Rob Allison honed his talent as a food writer and cook, working with the great and the good of the food industry from Nigella Lawson, The Hairy Bikers and Heston Blumenthal to Gordon Ramsay, Mary Berry and Tom Kerridge.

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Location: London Available for interview

Orion Non-Fiction • July 2015