Skip to main content
Read page text

7 Day Relaxation Challenge

RELAXATION TOOLS FOR KIDS

1. FEEL GOOD JOURNEYS CD, £12.99, FEELGOODFRIENDS.COM 2. STAR POSTER AND STICKERS, £9.99, RELAXKIDS.COM 3. MAGNIFICENT ME, MAGNIFICENT YOU: YOGA ACTIVITY BOOK, £5.40, HOLISTICWORLD.CO.UK

4. RAYS OF CALM RELAXATION FOR TEENAGERS, £9.95, CALMFORKIDS.COM 5. CALMING CUDDLES

MASSAGE OIL, £8.99, PENNY-PRICE.COM 6. ATO Z YOGA CARDS, ENCHANTEDWONDERS.COM

7. LITTLE BUTTERFLY FLOATING ON CLOUDS BEDTIME BATH MILK, £26, LOVELULA.COM

AUGUST/SEPTEMBER 2015 www.thegreenparent.co.uk

DAY 6 EXERCISE Sunshine - Lie down and imagine your body is soaking up the sun- shine. Feel yourself surrounded by golden sunshine. As the sun warms your body, feel yourself becoming energised and happy. POSITIVE AFFIRMATION ‘Today I will shine like the sun’ - This is a great affirmation to help you remember how brilliant you are. TIP OF THE DAY Take a walk or go to the park after school. Let children run around and let off steam before coming home and relaxing on the sofa.

DAY 7

EXERCISE Palming - Rub your hands together to let them warm up for about 15 seconds. Make a cup with your hands and place them over your eyes being careful not to press your eyes with your hands. Hold this position for 30 seconds to 2 mins. You might like to rest your elbows on the table if your arms are aching. The more relaxed you become, the blacker the darkness you will see with your closed eyes. This exercise brings rest and relaxation to your eyes. POSITIVE AFFIRMATION ‘Today I will be content like a cat’ - This is a great affirmation to help you notice how many good things there are in your life and realise how lucky you are. TIP OF THE DAY Laugh! Simply make sure you spend sometime laughing together. It is a great way to relax.

PLEASE NOTE: This programme is most suitable for children aged 5-9 although children of all ages can enjoy it.

MORE INSPIRATION FEEDBACK I would love to hear feedback and answer any questions. You can email me at marneta@relaxkids.com ORDER Relaxation books and CDs to enhance this programme can be found at relaxkids.com/shop

57

My Bookmarks


Skip to main content