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Orion Spring Self-help Hb / ETPb September £20.00 / £14.99 256pp 978 1 4091 5334 4 / 978 1 4091 6570 5 ebook: £14.99 / 978 1 4091 6572 9 Audio: £19.99/ 978 1 4091 6579 1 / 10hrs

Davina McCall has 2.6 million Twitter followers

Spring Non-fiction • September 2016

DAvINA MCCALL Lessons I’ve Learned with her trademark humour, honesty and warmth Davina McCall shares her life experiences.

‘I am a work in progress. There are times when I feel in control and like I know what I’m doing . . . and there are times (quite a few, actually) when I’ve got no idea where to turn, what to do or how to behave, and those are the times I’ve sought help!

I have been helped by some extraordinary people. I’ve been supported and counselled through my recovery from drugs and alcohol. I’ve been hypnotised to get me through going to the bottom of the sea in a sub. I’ve read a squibillion (that’s a lot) of fantastic self-help books, and I have shared and shared with the greatest girlfriends and family of all time.

These nuggets of wisdom have at times literally kept me going, and I want to pay it forward and share them with you.’

Presenter, wife, mother, fundraiser, fitness inspiration and now bestselling author, there is nothing Davina McCall cannot do. but success didn’t come easy for Davina, and she has faced many challenges. In this long-awaited book, she shares all the tips and wisdom she has picked up on her ‘work-in-progress’ journey.

Written in the accessible, easy-going and humorous way that Davina has become famous for, Lessons I’ve Learned will motivate readers to reach their goals, find happiness and fulfilment, and look at themselves a bit differently.

Davina McCall is best known for presenting Big Brother and Don’t Try this at Home. She has a successful range of fitness DvDs and has raised millions through her charity work. Her cookbooks, Davina’s 5 Weeks to Sugar Free and Davina’s Smart Carbs are bestsellers, and have sold 150,000 copies to date.

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Location: Tunbridge Wells, kent Available for interview www.thisisdavina.com f/DavinaMcCall @ThisisDavina