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Contents

GREAT FOOD 14 Make it tonight Ease into autumn with these speedy, warming meals 23 Let’s eat! Foodie news and views, tastes and trends 53 Let’s cook! Replace pasta with runner bean ‘spaghetti’ for a lighter supper 54 Spice up supper! Chef Stevie Parle shares his aromatic dishes 65 In search of sobrasada Majorca is home to this delicious soft sausage 68 American dream Florence Cornish’s favourite bakes from across the pond 74 Keeping it sweet Tasty toppings for sweet potatoes 76 Vanilla Add an exotic touch to sweet and savoury dishes with this special spice 84 Hugh’s harvest Celebrate seasonal fruit and veg, with recipes from River Cottage 100 Simple Sunday roast Take the effort out of your weekend cooking 102 Middle East Feasts Full of colour and flavour, we’re all mad for mezze 109 6 things you never knew you could make in a muffin tin Magic circles 117 15 ways to preserve like a pro Secrets for great jam, pickle and chutney

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LET’S GO! 139 The Sunshine State Florida 140 Take a trip to paradise Laid-back life on Anna Maria island 144 Mouthwatering Orlando Food highlights from the Disney capital 149 Fantastic Fort Lauderdale Sun, sand and sumptuous food 153 Welcome to The Biltmore Miami’s iconic hotel 155 Tampa’s hot list Our top 12 must-dos 159 Travel notebook

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I S H E R

F, TA R A

P O O L E

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P H OTO G R A P H S

FEATURES & LIFESTYLE 30 How I learned to love my hair Six women embrace their natural locks 42 Fat chance How can we teach our children to eat well? 47 Let’s shop! Cardigans make a comeback, flawless foundations and more… 97 Kitchen garden Treats to plant and harvest this month 166 Books Great new reads LET’S DO IT! 123 Cut a fringe New-season hair 125 Turn off our phones Switch it off and reconnect with what matters 129 Bring plants indoors Enjoy a breath of fresh air in your home 131 Go to a food festival Meet local producers 135 Distress our denim Chop it, fray it – bring it bang up to date! 137 Stop the headaches Find the cause of your pain

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REGULARS 3 Welcome from the editor 7 This month’s recipes 11 Meet the team 13 Your letters… We hear from you 41 What’s online this month 98 Next month 165 Terms and conditions 177 Prize crossword Your chance to win three new cookbooks 178 Fabulous things to do in September Dates for your diary

OFFERS 38 Subscribe and receive 12 issues of Sainsbury’s magazine for just £20 95 Win a private dining experience in the River Cottage farmhouse 157 Rest, relax, explore Visit Croatian islands, European cities or Lake Garda 161 Win a holiday to the Caribbean, worth £5,000! A stay for two in Barbados 163 See the sights Enjoy Europe’s finest river cruises, or visit historic Spain 165 Free 35-pack Dutch crocus bulbs for every reader, worth £15.05 169 Coupons Great savings for you at the checkout

On the cover • September 2016

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Photograph Martin Poole Food styling Kim Morphew Prop styling Rachel Jukes

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Where possible, ingredients for recipes are available in at least 250 Sainsbury’s stores nationwide, subject to availability; some specialist products may be limited to larger stores. If you have difficulty finding a product, call the free Customer Careline on 0800 636262.

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