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Orion Non-fiction Diet TPb February £14.99 304pp b/w illustrations 978 1 4091 6236 0 ebook: £14.99 / 978 1 4091 6238 4

LYN-GENET RECITAS The Metabolism Plan

The highly anticipated follow-up book from the New York Times bestselling author of The Plan.

The Metabolism Plan will help you lose even more weight with a revolutionary diet and exercise programme that boosts your metabolism to burn fat and improve energy.

It takes The Plan to a new level, with a programme that’s customised to target the metabolism, new recipes, and an exercise plan that shows you how to workout smarter, not harder – as little as 12 minutes, 3 times a week!

The Metabolism Plan also addresses many hidden issues that can sabotage your metabolism and inhibit weight loss, including thyroid dysfunction and over-exercise.

lyn-Genet recitas has been studying holistic medicine for over 30 years. She and her team at health centre The Plan have helped thousands of women and men to be healthier. The Plan was published in 2013.

Orion Non-fiction Cookery Hb February £20.00 224pp full colour throughout 978 1 4091 6889 8 ebook: £20.00 / 978 1 4091 6890 4

JORDAN bOURkE Healthy baking

100 nourishing recipes for sourdoughs, tarts, cakes and ferments from the author of the award-winning Our Korean Kitchen.

This beautiful full colour cookbook gives ancient grains and pickles a western update, revealing how easy it is to make bubbling ferments, seasonal preserves, delicious bakes and more.

Reclaiming ‘healthy’ for what it really means – nutritious, balanced food made from wholesome ingredients – these are recipes to bring joy and flavour back into your baking. Using alternatives to refined sugar and featuring lots of options to make recipes gluten- and dairy-free, discover how ferments and grains can invigorate your cooking – from cultivating the perfect sourdough starter to creating decadent tarts and cakes.

Jordan Bourke is an Irish chef and author of the critically acclaimed bestselling cookbooks Our Korean Kitchen, The Guilt-Free Gourmet and The Natural Food Kitchen. He trained at the ballymaloe cookery school in Ireland, and worked at the Michelin-starred Petersham Nurseries restaurant in London.


Location: New York Available for interview f/thelyngenetplan T: @lyngenet author:

Location: Alexandra Palace, London Available for interview f/JordanBourkeChef T: @JordanBourk i: @JordanBourke

Orion Non-fiction • February 2017