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Orion Non-fiction Self-Help Hb May £12.99 192pp 978 1 4091 6778 5 ebook: £12.99 / 978 1 4091 6780 8 Audio: £19.99 / 978 1 4091 6781 5 / 10 hours

Orion Non-fiction Diet Pb July £7.99 336pp 978 1 4091 6692 4 ebook: £7.99 / 978 1 4091 6693 1

HENRY FRASER The Little big Things a short, inspirational read from henry Fraser, a young quadriplegic motivational speaker and mouth artist.

Henry Fraser was a 17-year-old sports enthusiast and senior prefect when he broke his spinal cord and was left paralysed from the shoulders down.

This book contains his wisdom and insight into accepting life’s challenges with positivity and hope, and will resonate with anyone facing an obstacle, no matter how big or small. It includes Henry’s thoughts on how to look at the good things and avoid the bad things, looking for progress in whatever you do, and acknowledging and accepting the darkness when it comes.

Right at the heart of Henry’s inspiring philosophy is his belief that every day is a good day.

henry Fraser has built a large profile as a motivational speaker and by inspiring his 45k followers on Twitter to overcome obstacles and live life to the fullest. He has celebrity support from J. k. Rowling and David beckham amongst others.

JUSTINE PATTISON The Healthy Gut Handbook lose weight and improve your health with delicious recipes and an easy-to-follow 28-day plan.

bestselling diet recipe writer Justine Pattison puts the latest nutrition and gut health research into practice. With an introduction by Professor Tim Spector, bestselling author of The Diet Myth, this practical handbook includes a 28-day plan to kick-start a healthy gut, with space to make your own notes and track your progress.

Delicious and diverse recipes are full of easyto-find and inexpensive ingredients that are essential to gut health, with dishes including Moroccan baked cod with peppers, tomatoes, courgettes and chickpeas, goat’s cheese salad with chicory and beetroot and walnut salad with puy lentils.

Justine Pattison is the Uk’s favourite diet recipe writer. She is the author of Freeze and the Without the Calories series and is a contributor to the Guardian, BBC Good Food and Mail Online.


Location: London Available for interview T: @henryfraser0 i: @henryfraser0


Location: Wheathampstead, Herts Available for interview f/Justinepattisoncooks T: @JustinePattison

Orion Non-fiction • May / July 2017