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Orion Spring Self-help Hb January £16.99 224pp full colour throughout 978 1 4091 6941 3 ebook: £16.99 / 978 1 4091 6942 0

Fearne Cotton has over 7.2 million Twitter followers and ranks amongst the world’s top 250 most influential tweeters.

FEARNE COTTON Happy

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Fearne Cotton presents a beautifully illustrated, practical workbook for creating happy thoughts.

‘This book is a way to release what’s going on inside your head and to keep heading towards the good stuff. The simple stuff. The stuff that’s going to really hit up that happiness on a deep and nourishing level. Whether you dip into these pages every now and then when you feel you need it, or use it daily as a positive exercise, I hope it brings you much relief, joy and calm. Amen to the pen’ Fearne Cotton

For many of us, life can feel like it’s moving too fast with pressure bearing down on us from all sides – whether that’s from school or work, family or social media. As a result, we find ourselves frazzled, lost and – too often – feeling blue.

It’s a subject close to Fearne’s heart. Drawing on her own experiences and including expert advice, Happy offers practical ways of finding joy each and every day – and here you’ll find little steps that will help make the differences that count. With ideas and workbook elements to start and end the day well; get in touch with your creative side; and find peace through easy yoga poses, it’s all about learning to accept ourselves for who we are while making room in our lives for happiness to flow in.

Fearne Cotton has been on our screens presenting live Tv since the age of 15 when she was spotted by ITv's Disney Club. She is known for her work on The BBC Music Awards, Top of the Pops, bAFTA red carpet coverage, Children in Need Rocks and as a team captain on Celebrity Juice. In 2005 she joined Radio 1 and took over their prestigious weekday morning slot in 2009. The show attracted over 4 million listeners and in 2012 she won a Sony Gold Award for the show. She is the bestselling author of Cook Happy, Cook Healthy.

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Location: Richmond, London Available for interview www.officialfearnecotton.com f/FearneCotton T/i: @Fearnecotton

Spring Non-fiction • January 2017