Orion Spring Health Hb May £25.00 256pp full colour throughout 978 1 4091 6416 6 ebook: £25.00 / 978 1 4091 6417 3
Liz Earle is the bestselling author of over 30 books on looking good, eating well and healthy living.
LIZ EARLE The Good Gut Guide Delicious Recipes and the Ultimate Plan to Wellbeing from Within
The ultimate diet plan for a healthy gut in 6 weeks.
Following on from Skin, bestselling lifestyle and wellbeing writer Liz Earle presents her brand new plan, The Good Gut Guide. The book takes a close look at the link between the gut and our physical and mental health and provides a practical, easy-to-follow 6-week programme to improve your wellbeing from within.
beautifully illustrated throughout, each week focuses on a different aspect of transforming your digestive system. From detox and cleansing, healing and repopulating, to nourishing the good guys, balancing your whole body and, finally, maintenance and radiance from the inside out. Packed with the latest science, the book contains information on probiotics, prebiotics, supplements, and how best to address your individual needs and goals – whether this be specific to life-stage, a long-standing health issue or weight loss.
The programme is accompanied by 80 delicious and easy recipes along with tips and techniques on how to prepare your own fermented foods. With breakfasts, light bites, lunches, easy suppers, soothing teas and tonics Liz reveals how easy it is to include foods in your diet that support the microbiome. The nutritious recipes and lifestyle changes will help you on your way to better health during the programme and beyond.
liz Earle is best known for her passion for botanical beauty, natural health and wellbeing, as well as for environmental and sustainable sourcing. The bestselling author of more than 30 books on looking good, eating well and healthy living, Liz is also one of britain’s leading businesswomen. She co-founded the multi-award-winning Liz Earle beauty Co. in 1995 and received an MbE in recognition of her services to the beauty industry in 2009. She publishes a quarterly magazine, Liz Earle Wellbeing, and is a committed philanthropist.
Location: West Country Available for interview www.lizearlewellbeing.com f/lizEarlewellbeing T: @lizEarlewb i: @lizEarlewellbeing
Spring Non-fiction • May 2017