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Seven Dials Diet TPB November £14.99 336pp 8pp illustrations 978 1 409 16691 7 eBook: £14.99 / 978 1 409 16693 1

JUSTINE PATTISON The Healthy Gut Handbook lose weight and improve your gut health with delicious recipes and an easy-to-follow twenty-eight-day plan.

Bestselling diet recipe writer Justine Pattison puts the latest nutrition research into practice. With an introduction by Professor Tim Spector, bestselling author of The Diet Myth, this book includes a twenty-eight-day plan to kick-start a healthy gut, as well as practical tips on how to maintain this way of eating for life.

Jam-packed with diverse recipes that are full of simple ingredients that are essential to gut health; easy-to-follow checklists; space to make your own notes, and ideas on how to track your progress, The Healthy Gut Handbook makes eating for gut health simple, enjoyable and delicious!

Justine Pattison specialises in creating recipes for some of the UK’s top TV chefs and food presenters. She is a contributor to the Guardian, BBC Good Food and Mail Online, and the author of Freeze and the Without the Calories series, which have sold over 268,000 copies.

author:

Location: Wheathampstead, Herts www.justinepattison.co.uk f/Justine-Pattison T: @JustinePattison i: @JustinePattison

Seven Dials Diet TPB December £16.99 224pp Full colour throughout 978 1 409 17477 6

DAVID KINGSBURY Lean: The revolutionary 16:8 fast fit plan

Drop up to four pounds a week, safely and sustainably, with the revolutionary eight-week fat-loss plan from acclaimed personal trainer, David Kingsbury.

Most diets don’t work because they aren’t personalised to YOU. David has combatted that. Using his simple tried and tested 16:8 method – eat within an eight-hour window and fast for sixteen – David provides tailored menus and movement plans that can be applied to anyone.

Split into three sections, the route to a healthier, lighter you has never been so easy:

1) The plan – how to tailor your calorie intake and movement regime to achieve your personal goals

2) The recipes – over seventy easy, delicious and healthy meals to keep you on track and satisfied

3) Movement – simple routines that provide results fast

David Kingsbury trains world famous actors for the movies, including Michael Fassbender, Jennifer Lawrence and Hugh Jackman. He has had the same fantastic results with people with busy lives and schedules through his online weight-loss plans.

author:

www.davidkingsbury.co.uk f/ DavidKingsburyPersonalTraining T: @DavidKingsbury i: @teamkingsbury

Seven Dials • November / December 2017