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Orion Spring Self Help TPB November £14.99 256pp 978 1 409 17136 2 eBook: £14.99 / 978 1 409 17137 9

SAM OWEN Resilient Me a practical guide to building everyday resilience.

It is inevitable that we will all have to face challenges, big and small, throughout our lives.

The key to being prepared for these challenges and coping with whatever life throws at us is resilience – the ability to problem-solve, to adapt, and to weather every setback.

Resilient Me is a practical guide to learning and developing resilience. Filled with tips, exercises and case studies, Sam Owen, psychologist and relationship coach, covers topics such as self-esteem, setting realistic goals, developing positive relationships, and communicating with yourself and others.

sam Owen is a psychologist and relationship coach and runs a successful life-coaching practice. She regularly contributes to editorial features for national newspapers and consumer magazines. She is currently planning projects with five TV production companies across a number of channels.

Orion Spring Parenting TPB / ETPB January 2018 £14.99 256pp 978 1 409 17025 9 / 978 1 409 17026 6 eBook: £14.99 / 978 1 409 17027 3

KELLY PIETRANGELI Project Me a useful handbook for modern mothers to take control of their busy lives.

Kelly Pietrangeli, aka Mama Motivator, is on a mission to help mothers achieve a better balance between children and everything else. Project Me champions the principle that if something is not working in one’s life, the key is to identify it and take action to change it.

Project Me is a practical workbook that will empower overworked and overwhelmed mums. Divided into eight key sections – love, family, health, money, personal growth, productivity, work and fun – it includes goal-setting tips and exercises to improve family life one small step at a time.

Kelly Pietrangeli established Project Me for Busy Mothers, an online platform providing global parenting help via blogs, weekly newsletters, programmes, 1:1 life coaching, live workshops and retreats. Kelly is mother to two teenage boys.

author:

Location: Bramhall, Cheshire www.relationshipscoach.co.uk f/relationshipcoach T: @samowencoaching author:

Location: California, USA, and London www.myprojectme.com f/myprojectme T: @KellyProjectMe

Orion Spring • November 2017 / January 2018