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stop Press 2017

Seven Dials Self Help & Personal Development HB December 2017 £12.99 176pp 978 1 409 17589 6 eBook: £12.99 / 978 1 409 17591 9 Audio: £12.99 / 978 1 409 17623 7 / 5 hrs

‘The book’s motto – give yourself a break – is perhaps the most radical resolution of the year’ – Elle Magazine

FABRICE MIDAL C’est La Vie The French Art of Letting Go

The international bestseller. Forget everything you know about meditation and discover how to let go and find breathing room in this ever-hectic world.

This book explains that the key to true mindfulness is freeing ourselves from social and often self-imposed stresses – and highlights how we can embrace life more fully by giving ourselves a break. Midal gives readers permission to: stop obeying, be at peace, accept life’s storms, stop comparing, be vulnerable, be benevolent and stop tormenting themselves.

He offers us a new solution to the perennial problem of our too much, too fast modern life. It’s OK, he urges us, to say no. It’s fine to quit the things that don't make you happy. It’s necessary, in fact, to give yourself a break and say, simply, c’est la vie.

Fabrice Midal has a Ph.D. in philosophy from the University of Paris.The founder of The Western School of Meditation and author of several bestsellers, he is one of the world’s leading teachers of meditation, and travels around the globe giving conferences on the topic.

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Location: Paris, France www.fabricemidal.com f/ FabriceMidal youTube: Fabrice Midal

Seven Dials • December 2017