Seven Dials lifestyle, Diet & Fitness PBO April £8.99 304pp 978 1 841 88287 1 eBook: £12.99 / 978 1 841 8828 8
CATHERINE KIDD 30 Days of Vegan
The easy, nourishing and money-saving 30-day plan for anyone who wants to give veganism a go but doesn’t know how to begin.
More people than ever are discovering the benefits of going meat- and dairy-free. But you’re not alone if you feel overwhelmed by the amount of advice out there, worried it will be expensive and convinced that you’ll just feel hungry all the time . . .
Catherine Kidd makes going vegan easy! The registered dietician provides a collection of balanced meal plans to follow for one whole month, with quick breakfasts, satisfying lunches, hearty dinners and snacks, plus handy, costeffective shopping lists for every week. With 30 Days of Vegan you can go from veggie-curious to plant-based pundit in no time.
Catherine Kidd is a registered dietician, working both privately, with expectant mothers and young children, and for the NHS. As an all-round foodie, the author creates delicious recipes that are nutritionally balanced and healthy.
Location: Clapham, London www.catherinekiddnutrition.com f/ catherinekiddnutrition T: CatherineKiddRD i: catherinekiddnutrition
Seven Dials Lifestyle, Diet & Fitness PBO May £8.99 224pp 8pp full colour 978 1 409 17128 7 eBook: £8.99 / 978 1 409 17129 4
KATE HARRISON The Dirty Diet
From the bestselling author behind The 5:2 Diet Book series comes the brand new four-week plan to losing weight and feeding your body – without the guilt!
The Dirty Diet is the revolutionary new approach to the 5:2 intermittent fast, with five guilt-free 1800-calorie days and two 600–700 calorie days each week.
Supported by a registered dietician and nutrition expert, Kate shows us how we don’t need to shut out certain food groups to lose weight – that actually eating a balanced and varied diet is the best way to support gut health and give us a long life. This tried and tested four-week plan can also be personalised to maximise weight-loss for you, and have you feeling a tonne of health benefits too.
Kate Harrison is the author of 16 fiction and non-fiction books, including the bestselling 5:2 Diet Book series. She has been published all over the world, and has a loyal global following online.
Location: Brighton, Sussex www.the5-2dietbook.com www.kate-harrison.com f/ The52Diet T: @the52diet i: @katewritesbooks
Seven Dials • April / May 2018