Orion Spring Women’s Health HB March £25.00 240pp Full colour throughout 978 1 409 16418 0 eBook: £25.00 / 978 1 409 16419 7
‘I want my daughters – and yours – to embrace the menopause as simply another phase in our lives which is natural and liberating’ – Liz Earle
LIZ EARLE The Good Menopause Guide a practical lifestyle guide for a happy, healthy perimenopause and menopause.
Liz Earle MBE, is one of the world’s most respected and trusted authorities on wellbeing. Following on from her bestselling books Skin and The Good Gut Guide, this beautifully illustrated guide shares all of the information, tips, recipes and advice you need for a healthy menopause. She provides guidance on how to balance your hormones, the importance of a nourishing diet, the myths and facts about HRT, osteoporosis, how to optimise bone health, and how to boost energy and self-esteem.
An expert on beauty, Liz Earle also provides advice on how to take special care of skin, hair and nails, and how to combat ageing with supplements. She also shares 60 nutritious recipes – including many suitable for vegetarians – to help you feel and look your best.
‘i have always found it curious that we talk openly about pregnancy and birth but when it comes to an equally important phase in our lives – the menopause – there is an audible silence . . . i want all of you who read this book to know you have the tools to feel and look your radiant best.’ liz Earle liz Earle is an award-winning author with over 30 bestselling books on nutrition, diet, beauty and natural healthcare. A trusted visionary in the world of wellbeing, Liz Earle has a deservedly large and loyal following in print, on digital, on TV and online.
Location: Salisbury, Dorset www.lizearlewellbeing.com f/ lizearlewellbeing T: @lizEarleWb i: lizearlewellbeing
Orion Spring • March 2018