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HEALTH & BEAUTY 58 YOUR MEDICINE BAG Healing benefits of alder 59 CHEWY GUMS Natural teething solutions for fractious babies 60 ASK A NUTRITIONIST Transitioning to spring 63 SPRING INTO ACTION Your walking plan for fitness and wellbeing SEASONAL FOOD 69 CLEANSE Make your own spring tonic for digestive health 70 GROWTH FACTOR Organic farming and a yummy spring recipe 71 SOMETHING FOR THE WEEKEND Natural baking recipes for a guilt-free treat HOUSE & GARDEN 76 PLASTIC FREE FAMILIES Reduce waste in the bathroom 82 BLISSFUL BATHTIMES Our favourite plastic free products for the bathroom TRAVEL 85 CROSSING PATHS History and folklore behind Britain’s famous bridges 87 SEASIDE SPLENDOR Explore England’s largest island – the sun drenched Isle of Wight ETHICAL FASHION 91 CHOOSE ORGANIC A green start-up and spring babies selection IN EVERY ISSUE 17 MODERN DAD The future of Steiner education hangs in the balance 18 HIPPIE DREAM The family discuss Extinction Rebellion 42 SUBSCRIBE 66 COMPETITIONS 92 NEXT ISSUE What’s coming up in May? 94 ASTROLOGY What’s in your stars this month? 98 EARTH MOTHER A challenging conversation about equality with a teenage son




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