NOTES • Contains 3 of your 5-a-day. • Asparagus is a good source of vitamins A,
C and K. • Tenderstem broccoli is high in iron, fibre and antioxidants.
Spring veg tortellini minestrone
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wellEat every day
BULK IT UP
Add a tin of drained pulses, such as cannellini beans. This also adds extra protein and fibre.
No more than 600 calories each, these easy veg-loaded recipes take 30 minutes or less – so you can feel great, even on the busiest day of the week!
RECIPES TAMSIN BURNETT-HALL PHOTOGRAPHS SAM FOLAN