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» NUTRITION

NOTES • Contains 3 of your 5-a-day. • Asparagus is a good source of vitamins A,

C and K. • Tenderstem broccoli is high in iron, fibre and antioxidants.

Spring veg tortellini minestrone

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ONLY

CALS288

wellEat every day

BULK IT UP

Add a tin of drained pulses, such as cannellini beans. This also adds extra protein and fibre.

No more than 600 calories each, these easy veg-loaded recipes take 30 minutes or less – so you can feel great, even on the busiest day of the week!

RECIPES TAMSIN BURNETT-HALL PHOTOGRAPHS SAM FOLAN

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