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food & recipes QUICK & EASY 13 Eat well every day April

Balanced mains for feelgood weeknights LET’S COOK 20 How to raise a foodie Delicious ways to feed fussy children 39 Rosy roots Time for dainty radishes to shine 40 A slice of spring Fun eggtastic

Easter bakes to make you smile 48 Easter at the Chateau Join Dick and Angel Strawbridge for lunch at their stunning French home

62 This season, we will mostly be eating... roast celeriac, retro prawn cocktail, guilt-free ice cream and more new foodie trends 70 Hungry in Hong Kong Sizzling street food, from dim sum to char siu pork 79 Cake in a tin Cherry and almond

Easter cake 81 The thrifty cook Feed four people for under a fiver 83 Get ahead cook Chocolate truffles 154 Cover recipe Bake our Easter lemon-drop cake

: A N D R E W M O N TG O M E R Y

P H OTO G R A P H

contents

APRIL 2019

home&away 87 Make the most of unused light bites 19 The balance Healthy eating news you need to know about 29 My most memorable meal Chris Packham 31 Shopping with a foodie Samin Nosrat 33 The scoop Foodie news and views, tastes and trends 37 The measure Tipples to try corners Bright ideas 88 Spring fling Bring Easter into your home 95 The cook’s kitchen Gadgets and accessories 96 Road show A whirlwind trip around Lake Michigan 103 I want it all Everything is taken care of in the Caribbean body&soul 111 On your bike Why cycling is a great midlife boost 112 Mind the fibre gap The latest research shows fibre is fabulously good for you 120 Summer’s on its way Prep-forthe-sun secrets 125 Downtime Inspiration for you best of British 129 Glorious gardens Perfect places for tea and cake 130 Great escapes Indulgent foodie mini-breaks 134 Truly scrumptious Celebrate our heritage recipes 139 Country file Food and travel news regulars 3 Editor’s letter 7 Recipe index 10 Meet the team 141 What’s online/Coming next month 140 Prize crossword 148 Letters 153 Instayum Foodie Instagram stars for you 107 Great travel offers 108 Subscribe and get a copy of James Martin’s Great British Adventure, worth £25 147 Coupons Save at the till 149 Win show tickets for two, plus a two-night hotel stay sainsburysmagazine.co.uk

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