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food & recipes QUICK & EASY 11 Eat well every day July Balanced mains for feelgood weeknights LET’S COOK 24 The ingredient that screams summer

Three chefs share their sunshine recipes 37 Hearts of gold Easy ways to enjoy globe artichokes 38 Summer in the city A seasonal sharing feast from the Lupins restaurant team 46 Hot stuff Meet DJ BBQ – the American teaching Brits how to grill 54 Animal magic Delicious bakes inspired by Disney’s new version of The Lion King 60 The camping cook-off Our food team takes on a one-pan cooking challenge 68 Escape with a cookbook New recipe books that will spirit you away 76 Pitcher perfect Easy jug cocktails to share with friends contents

JULY 2019

home&away 89 How to pack a suitcase Tips to take the hassle out of packing 90 Gorgeous getaways Swap your fly-and-flop holiday for one of these exciting mini-breaks 101 10 of the best... garden furniture ideas 105 The cook’s kitchen Gadgets and accessories body&soul 109 Don’t let summer ruin your hair Hacks to stay sleek in the heat 110 Let’s hear it for tofu! Tasty recipes with this meat-free treat 119 10 of the best... beauty buys for pretty feet 123 Perils of the great outdoors

Summer survival – from stings to sunburn 129 Downtime Inspiration for you best of British 131 Where the wild things are

Find out what to pick and when on a foraging course 132 Great escapes Indulgent foodie mini-breaks 136 Truly scrumptious Celebrate our heritage recipes 141 Country file Food and travel news around the UK

79 The thrifty cook Halloumi fritters with pasta salad 81 Cake in a tin Mango and lime yogurt loaf 83 Get-ahead cook Salmon, caper and leek pie 154 Cover recipe Greek meatball traybake light bites 19 The balance Healthy eating news,

views and trends 21 My most memorable meal Lisa Faulkner 23 Shopping with a foodie Rachel Allen 31 The Scoop Foodie news and views, tastes and trends 35 The measure Tipples to try regulars 3 Editor’s letter 6 Recipe index 8 Meet the team 66 Coming next month 99 What’s online 142 Prize crossword 150 Letters 153 Instayum Foodie Instagram stars for you 84 Subscribe and choose one of three cookbooks by a top chef 143 Great travel offers 149 Coupons Save at the till


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