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Contents ISSUE 5

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48

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REGULARS 8 NEWS, RESEARCH AND DEVELOPMENTS Up-to-the-minute news and research from around the world 16 LETTERS The chance to share your thoughts 46 BOOK REVIEWS Showcasing the best reads

COVER STORIES 12 FROM FAILURE TO PHOENIX We take a look at six highly renowned men who failed miserably before achieving great success 18 THE POWER OF COLOUR Professor Stephen Westland, explains how bathing in pure colour can have an effect on the body and mind 38 LESSONS FOR LIFE Naval Admiral William McRaven’s invaluable advice on how to move forward in life 48 RUBY WAX – AND NOW FOR THE GOOD NEWS We take a look at Ruby’s unusual journey from comedienne to Professor of Mindfulness to successful author

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62 ALL ABOUT THE BOYS In this issue’s Ask the Expert Warren Farrell reveals some of the most pressing issues facing boys today CASE STUDIES

26 WHEN ON BECOMES ONE TOO MANY Mindy’s heartfelt account of her struggles with using alcohol to dull life’s pains

65 SAM’S PHILOSOPHY FOR A HAPPY LIFE Born with a rare genetic disorder called progeria, this didn't stop Sam Bern from taking charge of his own happiness. Here he lays out the personal philosophy that allowed him to do so 76 THE RESCUE OF A FIREFIGHTER As a firefighter John Simon had spent much of his life saving others. But when his brother died by suicide he became the one who needed rescuing

WORKPLACE INITIATIVES 31 DIVIDING TIME Millions have made a sudden transition to remote working and if they’re not careful could fall victim to burnout 61 MYEVA Giving your staff access to financial support

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TOO OFTEN WE UNDERESTIMATE THE POWER OF A TOUCH, A SMILE, A KIND WORD

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